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Services

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Massage Therapy

Massage

Deep Tissue/Therapeutic Massage

90 Minute Massage   $130

Deep Tissue Massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles. Deep tissue massage is often recommended for individuals who experience consistent pain, or who are involved in heavy physical activity, such as athletes, and patients who have sustained physical injury. It is also common for clients of Deep Tissue Massage to have their pain replaced with a new muscle ache for a day or two. Deep tissue work varies greatly. What one calls deep tissue another will call light. When receiving deep therapeutic body work it is important to communicate what you are feeling to your therapist.

I begin your Deep Tissue massage with a lighter pressure so I can evaluate and prepare your body for the later work. After this is complete, greater pressure is applied GRADUALLY so as not to damage your tissue. Often I will use my elbows, knuckles or other tools to apply greater pressure to the area being worked. While this is a deeper treatment you should NEVER be in pain. My intent is to work on the border of resistance and release of the muscles and fascia.

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I am not currently accepting new massage clients

BowenWork

60 Minute Session   $65
Bowenwork

Bowenwork is a system of touch that stimulates the nervous, musculoskeletal, and fascial systems. 

Practitioners perform a sequence of small rolling movements on specific points on the body, interspersed with short rest periods. Bowen "moves" are provided to stimulate they fascia and nervous system, the resting periods are designed to allow the stimulation to reverberate through your body like a ripple from a water droplet. The body responds with the balancing of the autonomic nervous system and changes in the musculoskeletal system shifting towards balance. 

When the body's nervous and energetic systems are in balance, its physical, emotion and mental functions are able to naturally return to a healthy state. 

Tuesday-Thursday 8:30-2:30​

Some Fridays 2:30

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What is Bowen good for? Absolutely Everything

  • Back and neck pain

  • Frozen shoulder/shoulder pain or restricted Range of Motion

  • Tennis elbow

  • Repetitive stress injuries

  • Arthritis pain

  • Fibromyalgia

  • Migraine and headaches

  • TMJ problems

  • Shin Splints

  • Plantar Fascitis

  • Foot and ankle issues

  • Knee and hip restrictions

  • Pelvic problems

  • Sciatica

  • Chronic Fatigue

  • Balance problems

  • Tinnitus

  • Earach and ear Infections

  • Anxiety

  • Depression

  • Scoliosis

EFT Tapping

Emotional Freedom Techniques

EFT
45-60 Minute Tapping   $100

I am currently working on my EFT certification and am excited to bring this service to the families of the Palouse and beyond. Emotional Freedom Techniques is a gentle process of transforming intense thoughts, body sensations, memories or limiting beliefs. EFT is scientifically proven to reduce cortisol (stress hormones) which helps to regulate your nervous system, allowing access to the voice of your authentic self. You innately have the answers you need to improve, shift or change your life. Tapping helps you access those answers, find emotional resolution and leaves you feeling more grounded, less triggered and ready to move forward in your life. 

 

I guide you through this mind-body treatment that is both simple and safe. You will be physically tapping on specific points of the upper body that correlate to acupuncture points while "parroting" phrases that represent your primary complaint. This process allows you to energetically release stuck feelings without having to painfully relive the moment. 

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Do you repeat your stories? Feel like you complain too often?

Feel stuck in an area of your life? Feel unheard or unseen?

Do you desire valedation for your feelings?

EFT can help transform your troubles, emotional wounds and fears. 

 

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EFT is great for processing intense emotions, transforming life long struggles and patterners and cultivating genuine acceptance!

EFT can be great for improving, exploring and acknowledging:

​Improve

  • Stress- reduce cortisol levels

  • Physical pain

  • Bad habits

  • Cravings

  • Anxiety

  • People Pleasing

  • Burnout

  • Sleep

  • Relationships

  • Motivation

Acknowledge​​

  • Emotional upset

  • Emotional eating

  • Limiting beliefs

    • Im not good enough​

    • The world is unsafe

    • Im unloveable

  • Anxiety

  • Medical trauma

  • Grief

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Transforming your life



one tap at a time!

​Explore​

  • Fears and phobias

    • aging, mortality, loss

    • Heights, spiders, snakes

    • Flying...

  • Weight loss

  • Ruminating/ Replaying "That one moment"

  • Working with your critical inner voice

  • Inner child work

  • Generational dysfunction

  • Space to hold both- your pain and possibility

  • Develop connection- to body, feelings, authentic self, community, Higher power, your heart desires

  • Transformation

20 min Consult

Start here!

Schedule your FREE 20 minute consulation

This time will give us a chance to meet and confirm we are a good fit for your journey ahead. We can talk about your goals for EFT, learn the tapping points, discuss what concerns you are wanting to address and answer any questions you may have.

Tapping Sessions

Clients are invited to book up to 2 complimentary  EFT sessions 

Sessions are held as zoom calls in

Pacific Time.

If in-person is required for privacy or technology reasons please call to schedule sessions

Interested in additional sessions 

Please view Packages and Pricing

Packages & Pricing

Huge Discount 

Educational Pricing!!

Educational Discounts*

Single EFT Session $65

Pkg of 3 Sessions $150

*expires 6 months from purchase

 

Certified EFT Practitioner Pricing

Single EFT Session $100

Package of 3 EFT Sessions  $285 

Package of 6 EFT Sessions $540

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Additional Information

  • EFT Tapping is NOT a replacement for Professional Mental Health support. It is highly recommended that you have a trusted therapist you are working with as well.  

  • Please consider booking a complimentary 20 minute consultation to meet me and confirm we are a good fit for your journey ahead. 

  • All session are virtual using Zoom in Pacific Time.

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EFT Purchases

  1. Create Patient Profile in Jane App (our online booking software

  2. Add Payment info to your profile

  3. Notify me of your purchasing needs

  4. I will process your purchase and send you the receipt

cbd

CDB Products

Muscle Sticks & Massage Gel
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CDB Mini Muscle Stick .75 oz   700mg   $

CBD Muscle Stick 2oz. 2000mg   $​

  • in office for pick up

  • 100% THC FREE

  • unscented

Created By

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CBD TheraReleaf® Professional Massage Gel Extra Strength

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